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Learning the Different Types and Benefits of Massage Massage therapy involves the manual manipulation of the body’s different soft tissues including the connective tissues, muscles, ligaments, and tendons, enhancing a person’s health and well-being. People want to undergo massage therapy for a variety of reasons including stress reduction, muscle relaxation, rehabilitation of injuries, reduction of pain, and promotion of overall health and wellness. Massage therapy involves different techniques and types including Swedish massage therapy, Shiatsu, Thai massage, aromatherapy, hot stone massage, deep tissue massage, pregnancy massage, reflexology, sports massage, and back massage. Every day you face a lot of stress and tension, especially at work, so you need to treat yourself once in a while with a relaxing massage therapy from a trusted and reputable massage spa. Swedish massage is a type of massage that is very relaxing and gentle, common in the United States, which involves long and smooth strokes, kneading movements, and circular movements on the muscles’ superficial layers using oil or lotion. Aromatherapy is a type of massage therapy using one or an essential oils or scented plant oils that relax, energize, reduce stress, and balance the body’s energy. When it comes to hot stone massage, smooth stones are heated to provide warmth and to loosen tight muscles, balancing the body’s energy centers. Hot stone massage provides a comforting warmth, which can benefit people who are experiencing muscle tension but prefer a lighter massage. Firm pressure and slow strokes are used in deep tissue massage, in order to reach the muscles’ deeper layers, as well as the fascia or connective tissue surrounding the muscles. Deep tissue massage is used for treating chronic pain and contracted body areas like stiff neck, low back pain, sore shoulders, and leg muscle tightness. The benefits o deep tissue massage include addressing limited mobility, low back pain, recovery from injuries, postural problems, muscle tension, osteoarthritis pain, sciatica, sports concerns, fibromyalgia, and neck or upper back pain. In shiatsu therapy, pressure is applied on different parts of the body using hands, thumbs, elbows, knees or feet. Each pressure point is held for two to eight seconds, improving the flow of energy and helping the body regain its balance. Thai massage therapy helps in the alignment of the body’s energies with the use of gentle pressure on specific points, as well as using stretches and compressions. As compared to other types of massage, Thai massage is more energizing, improving range of motion and flexibility. Pregnancy massage is customized basing on a woman’s needs, reducing stress, decreasing swelling, relieving pains and aches, and reducing depression and anxiety. Reflexology uses pressure at different points of the foot, recommended for those who have achy feet or those who stand on their feet all day. Sports massage is recommended for athletes and those involved in physical activity.A Simple Plan: Professionals

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