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Getting Healthier with Matcha Green Tea

Matcha green tea’s history and cultivation process is interesting, but what counts the most to drinkers is its health advantages. If you’re not yet drinking matcha green tea regularly, you’re so behind the times!

Below are the key health benefits of this wonder drink:

Cancer Prevention

In green tea are catechins, which are potent antioxidants that scavenge for hazardous free radicals in the body. According to a 2003 University of Colorado study, 1 cup of matcha green tea contains up to 137 times more EGCG antioxidants than there are in a cup of the typical green tea.

Anti-Aging

The Okinawans of Japan are some of the world’s oldest people living today. Their longevity is partly a result of their daily matcha green tea habit. Matcha green tea is Japan’s most popular green tea, but is fast gaining more popularity all around the world for of its ability to fight oxidation, inflammation, and aging.

LDL”BAD” Cholesterol Reduction

According to a 2011 study, whose results were featured in the American Journal of Clinical Nutrition, matcha green tea and other types of green tea or extracts, substantially reduce LDL or bad cholesterol levels in the body when consumed regularly.

Weight Control

In a research study featured in the American Journal of Clinical Nutrition in 1999, catechin-rich green tea extracts were found to promote fat oxidation and thermogenesis more than the drink’s caffeine stores could explain. More specificially, it was established that drinking green tea boosted thermogenesis, the body’s calorie-burning rate, from 8-10% to as high as 35-43%.

Yet another study showed that matcha tea weight loss is possible when the drink is taken right after exercising, where about 25% more fat may be burned by the end of the exercise. Moreover, in both studies, it is hinted that matcha green tea enhances not only the body’s fat-burning rate but its resting metabolic rate as well!

Detoxification

As it is grown in the shade, matcha contains more chlorophyll than all other types green tea. Aside form lending leaves their green color, chlorophyll can also rid the body of a whole range of toxins and hormone disrupters.

Brain Power

Matcha green tea has up to 5 times more L-theanine, an amino acid known to fight stress, than the usual green tea. This allows the drink to promote focus and clarity of mind without the jittery effects associated with coffee.

Healthy Bowel

Lastly, matcha green tea leaves contain rich stores of easily-absorbable dietary fiber, which is popular for its ability to prevent constipation and stabilize blood sugar. Dietary fiber benefits the body by preventing constipation and stabilizing blood sugar levels.

Who knows what other ways matcha green tea can improve health? Good thing you can buy it in many different convenient forms these days, although the most popular are still the green tea matcha powder and the matcha green tea bags. For a fuller experience, you can even get a whole matcha tea set. Don’t forget to get a nice matcha whisk that does the job perfectly. You’ll only discover if you try.