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How Can Bodywork Therapies Heal Our Body The general term that covers the wide range or hundreds of alternative medicines and therapies is called bodywork. These would involve manipulative therapies exemplified by massage, breath work such as yoga and meditation, and energy medicine typified by Reiki. In other words, bodywork therapies work in connection with energy fields and physical body, and in promoting mind-body connection. Body work therapies are categorized into two kinds, and these are the non-touch bodywork that includes yoga, Reiki, tai chi and breathing exercises, and the manipulative techniques which are massage therapy, Alexander technique, applied kinesiology, bioenergetics, Bowen technique, chiropractic, reflexology, shiatsu and others. There two kinds of body work therapies that would categorize different procedures and these are the non-touch bodywork including yoga, Reiki, Tai Chi and breathing exercises, and the manipulative techniques that cover massage therapy, Alexander technique, applied kinesiology, bioenergetics, Bowen technique, reflexology, shiatsu and others. Bodywork practices are said to help both mental and physical ailments because it not only aid the problem area but the whole person in general. What bodywork practitioners would focus during the therapy would be on releasing stress, anxiety and negative emotions, by conducting different techniques of massage, or yoga, or other breathing exercises. The aches, pains and illnesses in our bodies are said to be caused by emotions as claimed in the bodywork books. Therefore, if we treat our emotions with the non-touch and manipulative techniques, our sense of well-being will be healthier and improved.
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With the many bodywork practices, which are categorized as the well known and the less well known, there is a less well known practice called the Rolfing technique. Rolfing technique is described as the manipulation of the body’s connective tissues that releases stress patterns in the human form.
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Our body structure and posture are affected through the Rolfing bodywork because of how it manipulates our connective tissues. The Rolfing bodywork is a deep tissue approach being able to work with all the layers of the body thus releasing strains. Through Rolfing technique, chronic stress are reduced as well as the spinal curvature is reduced, and neurological functioning is improved. Most people who are seeking Rolfing believe that the technique can reduce the pain and chronic muscle tension that they felt because of some physical and emotional traumas. This technique is being used by several professional athletes who have broken scar tissue and injuries thus improving their performance and avoid future injuries. Rolfing technique is also used by dancers and musicians to improve their body comfort while performing and avoid repetitive stress injuries. Some manufacturing companies also employ Rolfing techniques to their employees in order to reduce their repetitive stress injuries.Rolfing is thus differentiate from deep tissue massage in such as way that it improves body alignment and functioning since it creates ease and balance throughout our entire body structure, and consequently relieve us from chronic stress and pain.